Many people when diagnosed with sleep apnea, are easily intimidated by the fact that they have to use CPAP. CPAP, also known as Continuous Positive Airway Pressure masks and machines are best known as the most effective, if not the only effective remedy there is when it comes to the most severe cases of sleep apnea. Most people find it difficult to go through the first step, that is – even trying it out. So if you are having trouble using your CPAP Machines or just plainly sticking with it – then here are some tips to guide you out:
(1) Understand why you need it in the first place.
The first step is always acceptance they say. But how can you accept something that you have no full understanding of? The first thing you need to do is understand why you need these things in the first place. Why is there a need to use CPAP mask and how is it beneficial? Once you have learned this, you will find it easier to use your CPAP mask.
(2) There is no shame in asking.
People will always be willing to help, and such services and assistance start with you asking. Either a question or actual help, you can ask people about it and they would be very willing to lend a hand.
(3) Ask for support.
There are a lot of people that use CPAP masks, machines and other units too. You can start by interacting with them and form a group that will support one another. You will be surprised at how far you will be able to go.
(4) Counselling will help a lot.
And of course, you can ask assistance through counselling. Personal CPAP counseling will help a lot when it comes to the improvement of your CPAP mask use. Try it to see the difference.